Sleep Secrets Articles
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The 3
Shocking MYTHS About Sleep That You Don't Know About - Which
Are Depriving You of Your Life Energy.
MYTH #1 ) “If
you sleep longer, you'll be more awake and have more energy in
your life”
TRUTH: Sleeping Longer ROBS You of
Energy and Damages your Sleeping System.
There are several reasons why
sleeping longer damages your sleep system. What most people
don't know is that there is a very important element of your
inner sleep clock which is prior wakefulness. When you sleep longer you limit your prior wakefulness which
puts stress on a number of other factors such us your
melatonin hormone levels, your exposure to sunlight, and your
body temperature rhythm.
Getting longer sleep or "catching
up on sleep" only weakens your sleep system, which in turn can
even lower your immune system. The common belief that trying
to sleep less makes you tired and low on energy is simply
because people don't understand how the bio-temperature
rhythms work
(what you will learn soon).
MYTH #2) You need to “Catch Up on
Sleep” if you missed some before.
TRUTH: Unless you...
Unless you go on a huge sleep
deprivation marathon, you do not need to "catch up on sleep",
if you downloaded the 2 free chapters of the powerful sleep
eBook, you learned precisely why this is true. It is only
during the first 3 - 4 hours of sleep that we experience most
of State 3 and Stage 4 sleep. Sleeping longer than you usually
do isn't physically beneficial to you in anyway, and puts your
body temperature rhythm out of balance.
MYTH #3) “I feel so low on energy,
I Must Get More Sleep”
TRUTH: More Sleep DOES NOT Provide
You With more Energy!
You don't need MORE sleep, you need
QUALITY sleep.
People think that sleep is a very
basic thing. We don't really think about it do we? We sleep,
we wake up, and we magically feel refreshed, don't we? In
truth, sleep is actually quite a complex and fascinating
system that most of us take for granted. Because most of us
don't understand how our inner sleep system works, we aren't
even aware of all the actions we're taking in our lives that
are damaging our sleep systems and depriving us of energy.
There is a difference between MORE sleep, and POWERFUL sleep.
The only way to make your sleep more physically energizing
is
to learn about the inner science of sleep! Only once you learn
how to optimize your sleeping system for maximum performance,
can you try to reduce your sleep.
In this short report we only barely
scratched the surface of these vitally important
understandings. What we briefly talked about here is
completely covered in rich detail in the first two chapters of
the Powerful Sleep system, and for a limited time you can get
those two chapters FREE right now
(see details below).
~~~~~~~~~~~~~~
About The Author:
Kacper Postawski is an innovative sleep
science researcher and the creator of the “Powerful Sleep -
Secrets of the Inner Sleep Clock” system on
www.PowerfulSleep.com. He can show you how to reduce your
sleep by up to 3 hours, create more time, and an abundance of
energy in your body by sleeping LESS! Not more. He dispels the
“8 hour sleep myth”, tells you what most people never realize
about sleep, and what the drug companies DONT WANT YOU to
know. Go to:
http://www.PowerfulSleep.com to find out more about
Powerful Sleep.
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