Acne is a problem faced primarily by teenagers across the
world. However, it is not uncommon to find acne in
individuals aged between twenty to forty years. Acne is a
skin problem characterized by blackheads,
whiteheads, pimples, and lumps. It
generally occurs on the face, neck, upper arms, and
shoulders.
Bacteria, excessive oil, dirt, make-up, and sweat are
some of the factors that cause acne. Therefore, acne
skin care must be targeted at keeping the skin clean and
reducing its oiliness. Individuals with acne should
wash their faces with warm water and soap or face wash that
is specially manufactured for acne-prone skin. Products
containing tea tree oil are supposed to be beneficial. While
application of a sunscreen with SPF of 15 or higher is
essential while going out during the day, night cream should
be avoided. Astringent can be used to cleanse and tone the
skin, followed by the application of a mild, water-based
moisturizer.
Pimples should not be touched frequently or squeezed, as
this often aggravates the problem and leaves behind stubborn
marks. Tomato, mint, or cucumber juice can be applied on the
face and the neck. They provide a blemish-free complexion.
In addition, a weekly face mask made of almond powder,
milk, and rosewater can prevent pimples and lead to glowing
skin.
Oil-based make up should not be used on acne-prone
skin. Although a variety of concealers are available in
the market to hide skin blemishes, they offer only a
temporary solution. In fact, some concealers add to acne
problems. Apart from following a skin care regimen based
on suitable products, diet needs to be controlled to prevent
or cure acne. This is because acne also
results from digestive disorders. Intake of fried food,
sweets, tea, coffee, soft drinks, and alcohol should be cut
down. Instead, fresh lime, tomato, or carrot juice can be
taken in-between meals. These help to cleanse and hydrate
the body internally, and only a healthy body can possess
flawless, glowing skin. Therefore, a mix of internal
and external care is required to combat acne.
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